Therapy Services

Our therapists provide individual and couples therapy to address mental health concerns. Therapy is a medically necessary service that may be covered by insurance. Our practice is in-network with BCBS CareFirst/Anthem PPO and HMO plans; we always recommend confirming your benefits prior to beginning sessions to learn your unique copay, deductible, and/or session limit requirements. We also utilize data - the OQ-45 and, when relevant, the CSI (Couple Satisfaction Index) - to support level of care decisions and monitor progress.

Individual therapy

Focuses on your personal mental health, whether you're dealing with anxiety, depression, trauma, or life transitions. You will work with your clinician to identify challenges, develop coping strategies, and work toward healing.

Couples therapy

Helps partners improve communication, resolve conflicts, and address relationship issues. Our therapists work with both members of the couple to deepen understanding and create healthy, lasting change. It may be covered by insurance if one partner has a mental health diagnosis that impacts the relationship; it is important to contact your insurance provider to confirm coverage for couples therapy as not every plan includes this specific service. Read our blog post to learn more about the differences between couples therapy and relational coaching.